What is Eye Movement Desensitization & Reprocessing (EMDR)?
EMDR, like most approaches, focuses on what is bothering you right now. It is a strong evidence based treatment that aims to dial down the alert system of your brain and creates more adaptive thoughts. EMDR processing helps you break through those emotional blocks. The rapid sets or eye movements or back and forth tapping of EMDR while holding the emotions and negative beliefs has been shown to help update disturbing experiences to a healthier present perspective.
Common questions
Do I have to tell my therapist everything for me to get EMDR?
No. You do not need to go into detail about events but you will be asked to recall these events in your mind. You should never be asked to talk about events when you are not ready and willing.
Will I get emotional?
Yes, you may. Emotions and bodily sensations are likely to come up during the processing. You and I will already be prepared to safely manage them. Once they are processed they rarely come back.
What responses can I expect to have?
Responses vary from person to person. Some people have images, or story like quality to their thoughts. Others may only have strong bodily reactions like headache, muscle responses or tension. Some may have strong smell sensations or a need to move. All are valid ways to process.
Is EMDR like hypnosis?
No. You are present and fully in control.
What can I expect after?
You may feel tired after EMDR. Processing will continue during the days and weeks after completing a session. Some people report interesting dreams related to what has been worked on and sudden insights in the days to come. Many report a heightened feeling of sensitivity, so let those around you know you need their understanding.
How do they know it works?
EMDR is an endorsed treatment for PTSD by the World Health Organization and Veteran’s Associations. It has been the subject of numerous validated and replicated studies that have shown its efficacy. You can find them at the Francine Shapiro Library.
How many sessions will I need?
That is a tough question. EMDR operates on identifying patterns and negative neural networks. Some may achieve some relief in a handful of sessions and others may need more to decrease the disturbance of event(s) and negative core belief. On average, 12 sessions, may be enough to provide relief for more complex situations.
Are you EMDR trained?
I have taken an EMDRIA approved course and requisite supervision to be considered a trained EMDR clinician. I am currently working towards advanced certification.
EMDR Brochure
Adapted from EMDR consulting LLC www.emdrconsulting.com