McKay Creek (Heywood Park)- Walk and Talk Therapy

Join me for an hour walk and talk therapy session. Your nervous system will love the sights and sounds. We will use Somatic therapy & mindfulness approaches, tracking your body’s response along the way. The trail is lightly used by people and puppers. A beautiful Creek runs in-between the 1 mile loop. You just need to bring sturdy footwear (no flip flops), some water and appropriate clothing if raining.

This service is on temporary hold until fall 2022

Walk with me
 
 

How do I prepare for a Walk and Talk session?!

  • Be cleared by a doctor if there are any concerns about a hilled walk

  • Come with fluids, appropriate footwear (it can be muddy at times)

  • Feel comfortable about agreed upon privacy and consent

  • Arrive on time at the sign to Heywood Park, right on Marine and Mckay in North Vancouver